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Lily Shepard


Lily Shepard is passionate about connecting with and empowering women through movement, positivity and community. Lily began honing her craft at the Rochester School of the Arts, later earning a bachelors degree in dance from SUNY Brockport. Lily also studied at the Edna Manley College of the Visual and Performing Arts in Kingston, Jamaica. Lily now shares her unique style of dance with people of all fitness levels and backgrounds by incorporating a variety of movement modalities, including: Twerk N Burn (her signature dance fitness class), Afro-Caribbean dance, jazz, contemporary dance and more.